Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 tbsp (15g) provides ...

Enjoy comforting fall soups and cozy dinners with this high ... protein needs vary based on a variety of individual factors, including age, activity level and more. Feel free to adjust this plan ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.