Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Research shows that incorporating dumbbell exercises into your workout routine can improve bone ... your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Alexandra practices yoga but believes it is not enough, so she works out at the gym with varied and dynamic routines for each muscle group in her body ... cables, free weights, and machines ...