HealthDay on MSN1d
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
AOL25d
Doing these 20 exercises now can prevent low-back pain later
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
Bicycling on MSN8d
Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...
T31mon
Strengthen your lower back at home with these five PT-approved bodyweight exercises
Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...