First up on this list of free weight workouts to regain muscle is all about hypertrophy training. Consider hypertrophy training as the foundation for reclaiming muscle mass. By engaging in sets and ...

The space-saving design of Bowflex's SelectTech 552 and 1090 adjustable dumbbells eliminates the clutter of an entire free weight set in your home gym. But a pair of these handy, versatile weights ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

PowerBlock has issued a recall for 1,845 Commercial Pro 100 weight sets with 5 pound grip handles ... PowerBlock for instructions on receiving free replacement 5 lb grip handles.