That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Self-defense instructor Brian Peace is offering free self-defense classes every Saturday from 10 to 11:30 a.m. at the Whitley County Public Library. Open to men and women of all ages and fitness ...

This one involves a new tenant. Free People Movement is coming to the upscale strip mall later this year. The Albany Business Review first reported the news. Advertisement Article continues ...