Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Are you having trouble getting your daily recommended amount of fruits and vegetables? You’re not alone. With busy schedules, eating all the right foods can feel nearly impossible. But those ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...

Now, and in colder months to come, you’ll find many seasonal options that will add a variety of nutrients, flavours and textures to your regular diet. Here are some of the vegetables and fruit I ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In contrast, vegetables are the other parts of the plant ... a nutrient most people don’t get enough of in their diet. Fiber keeps the digestive system moving smoothly and plays a role in ...