Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...

Are you having trouble getting your daily recommended amount of fruits and vegetables? You’re not alone. With busy schedules, eating all the right foods can feel nearly impossible. But those ...

Now, and in colder months to come, you’ll find many seasonal options that will add a variety of nutrients, flavours and textures to your regular diet. Here are some of the vegetables and fruit I ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In contrast, vegetables are the other parts of the plant ... a nutrient most people don’t get enough of in their diet. Fiber keeps the digestive system moving smoothly and plays a role in ...