Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Circuit training is a dynamic workout that blends strength training with cardiovascular exercises in a fast-paced, efficient ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

This workout has been created by Farren Morgan, Founder of The Tactical Athlete and serving PTI in the Coldstream Guards, and is a full-body circuit which, TRAINFitness says, is also great for ...

Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and make sure you rest for at least 30 seconds between sets.