If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell workout is the perfect match. Using one of the best kettlebells for home workouts and ...

We’ve put together five of our favorite kettlebell exercises for beginners that target most muscle groups and deliver a muscle-torching full-body workout. Regardless of your fitness ability or ...

You can use any kettlebell ... with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart rate ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The kettlebell may just be a simple ball of ... Get ready to blast your way through this full-body workout in just 20 minutes. As well as making strength and muscle gains, kettlebells are a ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This full-body movement—which involves holding ... and founder of the kettlebell training program Bells Up, tells SELF. But the windmill isn’t run-of-the-mill: It’s actually quite nuanced ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...