A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To maximize the time you do spend in the gym, a whole-body workout is ... increasing the weight, frequency, or number of repetitions in your strength training routine. “At some point, bodyweight ...

If you like full ... body days done in a single workout. This split is helpful as a full-body and cardio split routine if you like to do longer cardio sessions on the days between resistance training.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Putting on muscle affects your body composition and your metabolism in significant ways. I spoke to some experts to help explain how strength training helps you lose weight and what you need to ...

I threw out my scale and focused on one task at a time, like eating a full ... fitness journey, but there’s so many other ...