Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rowing is a full-body workout that targets several major muscle groups ... rowing can be a fun and super effective way to ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...