A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The moves Lino chooses make up a full-body workout which can help beginners gain confidence with weighted moves. The Smith machine is a great piece of kit for beginners as the barbell only travels ...

We’ve put together five of our favorite kettlebell exercises for beginners that target most muscle groups and deliver a muscle-torching full-body workout. Regardless of ... As a guideline only, we ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

They are also a great way to get a full-body workout without having to spend a lot of money on equipment. In fact, there are some things that resistance bands can do for you that weights simply can't.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.

Samuel notes that advanced pushing workouts are often more closely focused on the chest, the largest and most powerful of your pushing muscles. He designed this beginner workout to be more ...

Rowing machines are a great way to get a low-impact, full-body workout in the privacy of your own home. Here's a list of the best indoor rowing machines. Men ... if you are a beginner.

Looking for a low-impact but high-intensity workout? Snag one of the best elliptical machines for an effective, joint-friendly workout. Men ... body muscles. This provides you with a full ...