A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The moves Lino chooses make up a full-body workout which can help beginners gain confidence with weighted moves. The Smith machine is a great piece of kit for beginners as the barbell only travels ...

We’ve put together five of our favorite kettlebell exercises for beginners that target most muscle groups and deliver a muscle-torching full-body workout. Regardless of ... As a guideline only, we ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

They are also a great way to get a full-body workout without having to spend a lot of money on equipment. In fact, there are some things that resistance bands can do for you that weights simply can't.

Rowing machines are a great way to get a low-impact, full-body workout in the privacy of your own home. Here's a list of the best indoor rowing machines. Men ... if you are a beginner.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.

Looking for a low-impact but high-intensity workout? Snag one of the best elliptical machines for an effective, joint-friendly workout. Men ... body muscles. This provides you with a full ...