Follow the advice in The Lean Belly Prescription ... better to diet and exercise than fat elsewhere on the body. Aim to reduce waistlines to less than 35 inches for women and 40 inches for ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

A balanced diet is vital for ... carbs have a history of getting a bad rap, protein has long had a so-called health halo. But what makes protein so beloved — and lean protein in particular ...

This includes fruits, vegetables, whole grains, lean proteins from plant and animal ... the following five nutrients to ensure they’re getting enough of them for good health: The best diet plans for ...

You can find it in dairy products such as milk, yogurt, and cheese, as well as in eggs and lean meats like chicken ... energy ...