Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive ...

Concerns over the potential health impacts of fast food have long been a subject of public debate. Now, rumors are swirling ...

Consuming a balanced diet is essential for managing blood sugar levels. Here is a list of the top five low-glycaemic index ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...