Eating certain foods at night can cause poor rest. Avoid these 10 food items before bed to improve your sleep quality.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...

Consuming a balanced diet is essential for managing blood sugar levels. Here is a list of the top five low-glycaemic index ...

Unlike sugar, palm candy contains essential minerals like potassium and magnesium, which support overall gut health and ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

A team of researchers at the International Rice Research Institute (IRRI) has identified genes and markers responsible for low glycemic index (GI) and high protein content in rice, using genetics ...

The higher fiber means brown rice has a lower glycemic index (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown ...

Starch is a vital component of the human diet, serving as a primary energy source. However, high-glycemic starches are linked ...

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect your blood sugar. If you have diabetes, it can be a helpful tool for planning meals and guiding ...