A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...