A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

There are plenty of other carbs you can eat and still get the same health benefits ... Give it another chance with one of ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing ... many ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

These low-carb, gluten-free cauliflower tots are so good. Great if you're living a low-carb lifestyle. Even if you're not low ...

And you’ve got low-carb, cauliflower-based, and green-tinged spinach options, and even chickpea tortillas, which may seem ...