A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

That’s the good news. The not-so-great news ... aim for many different kinds from a variety of fiber-rich carbs throughout ...

But are there really such things as good and bad carbohydrates ... "The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Look at the ingredients list: A good rule of thumb is to avoid ... To accurately count the carbs in what you’re eating, you need to multiply the given number of carbs on the label by the number ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Eating a light snack of carbohydrates right before exercise is a good idea for quick energy. For longer-lasting energy, eat protein along with the carbs to slow down the rate at which your body ...

Your body’s feel-good chemicals Nutrients in food can ... you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white pasta.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

The keto diet gets a lot of good PR on Instagram and in certain ... Actually, it’s really important that we eat enough carbs for us,” says Pigott. “Carbohydrates offer us the bulk of the ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.