with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to dispel this myth once and for all. The concept of categorizing ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out there as well, which are carbs that have been ...

You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad carbs into good ones You can turn ‘bad carbs’ into good ones - Scientists have discovered that ...

Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a dichotomy that commonly places starchy vegetables — chief among them, the potato — at the ...

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline ... bodies are inherently good at processing carbs in the morning.