these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Overall, the dumbbells offer a good value for a lower price considering ... but you won't be able to use it for bilateral exercises like chest presses or dead lifts where it's ideal to use two ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...