After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... He also gave us the following three stretches to help release tension in the area.

One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches ...

To take a good, comfortable seat ... It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose, where you ...

Pilates stretches are a gentle ... Lengthen the back of your neck so you are gently closing the space between your neck and the floor, then relax the shoulders and rest the arms at your side.

Most people suffer from tension in their necks and shoulders ... of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

shoulders, and lower back. Gentle neck stretches can provide immediate relief – simply sit comfortably, tilt your head to one side, and use your hand to apply light pressure for a deeper stretch.

After struggling with neck pain ... the elbow at shoulder height or slightly above. Step forward through the door, leaving your arm where it is so your chest feels a nice stretch.

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain ... Shoulder alignment is an important part of good posture. Poor posture can cause pain ...

“A pain in the neck ... spine and relaxed shoulders. Gently tilt your head to the right, bringing your right ear towards your right shoulder (do not force the stretch).