Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

For anyone on a clean diet, sugar is often the first thing to go. Whether it is for weight loss, a toned body, or glowing skin, sugar has a bad reputation. Many people swap refined sugar for ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...