Longevity Experts Say Grip Strength Is An Indicator of How You're Aging—Here's Why That Matters
In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...
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Build grip strength with these effective training techniques
The average grip strength measurement for men aged 60 to 69 was 83 pounds for the left hand and 88 pounds for the right hand. Men who are building muscle by strength training usually have higher ...