Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and experts say you can start with easy additions to your grocery list and meal ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Magnesium-rich foods and supplements are top of mind for everyone (and ... incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery ...

Whole Grains such as oats, brown rice, and quinoa are key foods to eat on the MIND ... on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet.