Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and experts say you can start with easy additions to your grocery list and meal ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Magnesium-rich foods and supplements are top of mind for everyone (and ... incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words ... Also, keep in mind that dried fruit typically has lots of sugar.

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

So, it is very important to include foods which are ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and vegan ...

Fortunately, a better understanding of PMS in general and food cravings specifically can keep women from getting caught in a diet-destroying ... nutritious on the A-list," agrees Wurtman, noting ...

The best diet for weight loss has an ... WeightWatchers assigns “points” to food. Users get a Points Budget and customized ZeroPoint foods list that they can spend how they want throughout ...

FOLLOWING the Mind diet – which is rich in leafy vegetables ... healthy” foods that people should eat and also lists five unhealthy food items to limit. The healthy items suggested by the ...

Whole Grains such as oats, brown rice, and quinoa are key foods to eat on the MIND ... on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet.