It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

In a different study, researchers compared the gut microbiomes of children who played indoors for four weeks with those who ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Emulsifiers — found in many packaged foods such as candy, salad dressings, and baked goods — have been linked to bodily ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A new study reveals that close social contacts, such as friends, influence the composition of the microbiota — the community ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.