Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

I know that high-fibre foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington ...