A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

While we can’t guarantee this workout ... strengthen your chest and, overtime, develop muscle. What’s even better is it won’t take you hours like Arnie’s either, just 25 minutes instead. Just grab a ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

For many women over 50, exercise becomes no longer about chasing ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Check out the dynamic workout videos shared by fitness icon and entrepreneur Krishna Shroff, showcasing her dedication to ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.