A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Versatility The more that one piece of equipment can do, the fewer items you need. So when you’re looking to save space, consider the number of workouts or exercise modalities you can do with ...