The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

He said working with clients in their 40s and older changed his own approach to fitness. "People aren't thinking ... Forget about maxing out on the bench press. While challenging yourself and ...