This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...