A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

This goes especially for those with weight loss goals. Related stories That can increase your NEAT: non-exercise activity thermogenesis, which means all the movement you do that isn't formal exercise.

According to the NHS, one "small change" to what you drink throughout the day could help you to lose ... fit in exercise when ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment ... cardio and strength training routines for a full-body workout.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Everyone in the exercise group managed to lose weight – around 2kg on average ... of endurance and strength sessions into a training plan). It’s also worth mentioning that exercise is only ...