A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...
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A woman lost 22 pounds and has kept it off for years. She started with two simple changes.
Before losing 22 pounds in a sustainable way, Hanna Kim tried many diets but ended up putting the weight back on because she hated the process. "My perception of weight loss was just so negative ...
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A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
Hanna Kim lost 22 pounds in a year when she changed her mindset toward weight loss. She tried fad diets for years but couldn't sustain them. Kim learned to be consistent, not perfect, and ...