The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Legacy automakers are experiencing a sort of existential crisis as they grapple with whether to stick to plans to go ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Today's energies highlight personal growth and social connections. Embrace opportunities for creativity and adventure, while ...

Young Iowa voters weigh in on presidential debate and November election ...