McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Your journey toward a healthier lifestyle often involves making mindful choices about what you eat.

thick Greek yogurt and you’ve got yourself a healthy breakfast (or dessert). Pretty in color and packed with nutritional value, whip up this blue hued smoothie bowl for a perfect morning treat.

Smoothies made with plant milk ... Here's why you should never, ever keep eggs on this one side of the fridge.) The post 12 Healthy Breakfast Ideas for Any Weight Loss Plan appeared first on The ...

While avocado is a healthy smoothie ingredient, adding just 1/2 of a fruit is 160 calories, so it may not be the best option ...

But while the should-you-or-shouldn’t-you debate rages on among nutrition scientists, those of us who opt to eat when we rise are always on the lookout for healthy breakfast ideas that fit their ...

A minor tweak to your morning meal could revolutionise your eating habits and aid in weight loss. Despite their diminutive ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

the world’s leading smoothie brand, announced the launch of its GLP-1 Support Menu for guests using GLP-1 agonists to help them achieve their weight loss or weight management goals. As a brand on a ...