A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A nutritionist looks at the entire Panera menu to pick out the unhealthiest order to skip and offers a healthy alternative.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

Book your COVID booster — and order new tests. COVID-19 cases are on the rise, making it all the more important to book the ...

The Space Coast always has plenty of events going on throughout the year. If you’re someone who loves being out and about, you find that healthy eating choices can be a challenge.

This tropical fruit has some serious benefits and one compound you probably have never heard of for your health.