Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

While erotic mood-boosting bites are more fantasy than fact, many foods dubbed aphrodisiacs are packed with nutrients and ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

saturated fat and sodium values for the available products – then used the Department of Health's nutrient profiling method to score the relative unhealthiness of each item on the list. While ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...