Looking for meals that are both low in carbs and packed with flavor? You’re in the right place. These low carb recipes are ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Avocados are another nutritious, low carb plant food. They’re high in nutrients ... This includes meats, fish, eggs, vegetables, nuts, seeds, healthy fats, and fruit. You can still eat many ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Discover 7 healthy salad recipes perfect for weight loss. From avocado quinoa to kale and apple salad, these easy-to-make, ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Bulletproof coffee has gained steam in recent years for having numerous health benefits, but is this trend worth following blindly?

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...