Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

One of the best benefits of buying yogurt is probiotics, which homemade yogurt may be severely lacking. Fortunately, there are easy ways to add probiotics.

Research continues to highlight the link between gut health and chronic disease risk. Adding probiotic-rich, nutrient-dense foods like Greek yogurt to your diet can increase beneficial gut ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Second, consider the sugar content of the yogurt. Some brands add a lot of sugar to their products, which can negate the health benefits of the probiotics. Finally, think about any dietary ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Read on for a rundown of its health benefits ... a protein-rich treat. Greek yogurt is an excellent replacement for mayonnaise in tuna, egg or potato salad. Add a little squeeze of fresh lemon ...

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...