Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Walking stimulates cardiovascular adaptations that foster heart health by positively impacting the circulatory system and cellular function. Walking acts as a metabolic booster by engaging muscles ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

TAMPA, Fla. (WFLA) — WFLA’s annual Heart Walk event is kicking off at Raymond James Stadium Saturday morning. The event is ...

A woman who was walking home in the dark when something suddenly ... Newsweek how the message moved her emotionally, saying her "heart felt so warm thinking of how happy the kids must have been ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...