Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

With all of the research backing its benefits, including better heart health, improved glycemic control, lower cholesterol and even weight loss, why isn’t the DASH diet more widely adopted?

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

“I always pose the question, ‘What can you add into your diet ... and promote heart health,” says GQ Jordan, a nutritionist specialising in sustainable weight loss and hormonal balance.

doi:0.1007/s12603-020-1417-1 American Heart Association ... MedlinePlus. Diet for rapid weight loss. U.S. Department of Agriculture. MyPlate Plan. World Health Organization.

“Weight loss is closely related to improved cardiovascular health, especially in patients who have developed heart failure. Therefore, a study like ours is not able to separate the effect of ...

"Both walnuts and almonds are a very healthy part of the diet ... weight loss efforts." Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart ...