The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A low carb, high fat, and moderate protein diet can bring your body into a state ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on ...

This is what typically leads to weight loss. Additionally, a diet high in simple carbs (like pastries, white breads, cookies and some prepackaged foods) is associated with an increased risk of ...

By law, food manufacturers are required to list the number of total carbohydrates ... do not raise blood sugar as quickly or as high as the regular carbohydrates," says Heller, who is a senior ...