Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

In fact, when Swedish researchers followed the diets of 27,000 people for 20 years, they found that those who ate the most high-fat yogurt and cheese had a 23 per cent lower risk of developing ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

If you want to get the most out of leafy greens in your smoothies, you may want to add in high-fat liquids such as coconut ... however, that yogurt was not as effective for making lutein available ...

Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Greek yogurt ...

Use as a dip with warm whole wheat pita. Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into ...