Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

American athlete Dick Fosbury was already experimenting with different high jump techniques when he was at school aged 16. By the time of the 1968 Summer Olympics in Mexico City, he was ready to ...

This shape is very similar to the straight jump and requires participants to move into a tucked position very near the peak of the jump height. Stand on both feet on the red cross, in the middle ...