Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Why plant-based protein? Eating more plant-based foods and following a carefully planned vegetarian ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

A cup of cooked spaghetti has about 8 grams of protein in it, but you need much more than that to make sure you’re getting ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...