Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Also, it's important to consider the types of protein consumed at breakfast and their frequency, as some sources may be high in fat and / or salt, like bacon, smoked salmon and sausages.” So, with ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

A registered dietitian shares the best, higher-protein menu choices to order when you're dining at Burger King.

You don’t have to be a pro athlete to want to get more protein in your diet. No matter your activity level, protein serves ...

Find out how to maximise your protein intake with a sample menu from Dr Clare Bailey Apparently we ... One study found that people following a high-protein diet lost 53 per cent more body fat than a ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

New research between the səlilwətaɬ (Tsleil-Waututh Nation) and the University of British Columbia shows how the nation's ...