Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Weight loss refers ... muscle while increasing fat loss. A review of 20 studies involving men and women ages 50 years and older found that a high protein diet containing at least 0.68 g of protein ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

It helps your pancreas produce more insulin when your blood sugar is high ... weight loss medication), slows stomach emptying, which may decrease appetite. When combined with diet and exercise ...