Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Additionally, a diet high in simple ... conditions. Foods to Eat on a Low-Carb Diet “When you restrict carbohydrates from your diet, the macronutrient intake of fat and protein generally ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

"Focusing on protein will aid in your fullness lasting a few hours.." From high-protein, low-calorie fast food ... this list. Cons: Again, the fiber is lacking here. "Get veggies and a carb ...

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...