While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

To keep it low-carb, serve it ... eggs are one of the easiest foods to prep ahead for the week. They’re perfect for salads, avocado toasts, or as a simple, high-protein snack on their own.

When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

"Focusing on protein will aid in your fullness lasting a few hours.." From high-protein, low-calorie fast food ... this list. Cons: Again, the fiber is lacking here. "Get veggies and a carb ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting ...

Carbohydrate-rich foods, especially those high in fiber and essential vitamins, can be incredibly beneficial. Though low-carb diets ... is also a rich source of protein and fiber, making it ...

We asked dietitians which low-carb grains are the ... This is one of the few plant-based foods that provide all nine essential amino acids, making it a complete protein source, explains Nelson.